Yeah I think hate is a draining and destructive emotion.
There's situations where it should be used, but it should be used wisely. For example, it takes an insane amount of shady behavior to get under my skin, but when people do, they earn my hate and that makes me set very solid boundaries. But it would be bad to destroy friendships for hating someone because we got on each other's nerves for a while.
Warframe. Inching closer to 3.000h currently.
It does come in waves, but every once in a while I go all in again and lose myself in the infinite things you can do.