- pinch your nose and try to breathe through it
- Count your fingers
- Check a clock
- Read text
this post was submitted on 10 Feb 2024
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Reading text works really well for me.
When you realise that you can choose the text before you read it, you're on the road to lucid dreaming!
That first one is the only one that almost never fails me.
There's only been 3 or 4 times out of hundreds where I was like, yep, that's normal, and didn't become lucid.
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If you are reading this you aren't dreaming. It's hard to read text in dreams because the part of your brain that handles text processing isn't turned on.
Hard but not impossible. I've read reddit posts in my dreams back when I used to doomscroll. I remember the text being hard to read but readable sometimes, especially headlines.
I think what happens in those cases is that your brain is inventing the meaning of the text and making you think you are reading it. If you actually pay close attention to the text itself it should begin to fall apart.
Yeah that's what it seems like. Almost gets pixelated and obscured, like using the pixelate tool in a photo editor.
Yeah, my brain pulled a fuck you on me. I tried to read something in a dream (as technique to attempt lucid dreaming). My brain constructed the dream to have that text written in non-Latin alphabet.
Carry a totem, like, say, a top.
One happens when you sleep. The other happens when you’re awake.
If you can think clearly then it's not a dream. In a dream large parts of your brain are just off. So thinking is very hard.
However it's very hard to remember that in a dream. So it's easy to tell when you're not in a dream, but hard to tell when you are.
There are reality checks you can do;
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Flip a light switch. If the lights come on you're probably awake but if something else happens you're dreaming.
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Try to push your hand thru a wall. In dreams you can do this.
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Read a piece of text, look away and re-read it. In dreams the text changes.
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Try jumping really high. If it's a dream you'll jump much higher than anticipated or even start flying.
Keep in mind though that these tests needs to be done regularly and in a serious manner even when you think you're awake or else the habit wont carry into the dream world. Tell yourself; if my hand hits the wall I'm awake and if it goes thru I'm sleeping. Then do the test and see what happens. Be aware though that your brain is really good at explaining why weird things happen in your dreams. For example I once performed the jumping test and I just took off and went like "holy fuck I'm dreaming" but then I looked back and saw a crane hook attached to my back and went like ahh ofcourse makes perfect sense, nothing weird about that.
I also want to include a slight warning here. If you do realize you're dreaming and aren't immediately waken up by this realization then one thing that's generally not recommended to do in dreams is look into mirror. The reflection wont be you or the very least it's not what you expected and this might be really uncomfortable experience. Also; realizing that you're dreaming may make you anxious and cause your dream to turn into nightmare. You can in theory turn this nightmare back into normal dream by for example hugging the monster but this is easier said than done.
Happy lucid dreaming!
The jumping one is quite interesting to me. I used to have a period of lucid dreaming in my life and found that in my dreams I can jump off the ground and then jump again while mid air (kind of like a double jump in a video game). In reality this obviously doesn't work because your feet have nothing to push against while in the air but somehow my dreams didn't care about that.
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My dreams usually end with disaster, my life is a continuing disaster that doesn't seem to end
Do many people have trouble with that?
My dreams are all repetitive nonsense that doesn't even have the quality of feeling like reality. During them I almost never think to wonder if it's a dream, but if I do then either I wouldn't be able to hold onto that as a coherent thought, or the dream would just end.
I've had a few cases where something made me remember something I experienced and I couldn't immediately tell whether I was remembering something from a dream or reality.
I'm getting laid.
Anecdotal, but I once dreamed an entire Wednesday. Got up went to work, a few hours in realised it was Wednesday all over again.
I suspect that one's mind can differentiate a dream from reality because dreams are not a simulation, they are not internally consistent or even generally comprehensible, while reality is.
In the high stress times of college, on multiple occasions I dreamed my entire morning routine and walk to class, only to wake up and do it all again.
One time I dreamed the whole thing, "woke up" and did it again, but THAT one was also a dream, woke up for real and did it all again a 3rd time.
That must have felt like some kind of ground hog day situation
So many buses lost: I woke up and got in, only to realize that it was a dream 😂
Had the same shit happen to me in college too. College is one hell of a time...
It was in the midst of my 4000 level classes, maybe 3 hours of sleep for several days in a row, not eating right, all that shit will ruin your mind
I once was stuck in a loop... for an entire year. It felt like a year too and waking up was something that made me happy.
Meh, don't worry about it... whatever environment you find yourself in, navigate it the best you can. Reality might be real to someone experiencing it, but it's irrelevant to someone who isn't.
Read something. You won’t be able to get more than a few words in a dream. Doesn’t matter what it is: billboard, menu, homework, whatever. It’s one of the easier ways to tell if you’re dreaming.
Well, according to Waking Life, if you flip a light switch and nothing changes, you might be dreaming.
On a similar note, one technique I use while lucid dreaming is to try to pass my right hands index finger through my left hands palm. If I feel and see the resistance to my skin, I know I’m awake.
I mean if I basically even touch water while I'm dreaming, I start to drown until I remember that I can breathe water because I'm dreaming. It was literally just rain, once.
That being said, I don't go around trying to see if I drown to test if I'm dreaming.
I heard that reading text is another method. If you can read text then you probably aren't dreaming. Because if you are dreaming the text gets all weird and unreadable.
Waking Life - 2001 Film is an amazing film about lucid dreaming, reality, and the consequences of such. It really is a must watch til the end, it has one of those endings that everyone draws their own conclusions about.
Stop wasting time on Lemmy and wake up
Assuming you are talking about lucid dreaming, what you want is a "Dream Check".
In dreams, large areas of your brain are operating in alternative states. This makes things like reading difficult or impossible. Unfortunately it also makes remembering to try reading just as hard.
What do carry over well are habits. You need to do something, while awake, that won't do anything when awake, but will in a dream. If you do this habit when awake however, you will also do it in a dream. It working acts as a trigger, you become aware of the dream state.
My personal check is to reach into my back pocket for a bazooka, or other heavy weapon. I obviously never have one, and the action looks innocuous in real life. It also has the added advantage of being excellent for nightmares. Nothing ends a nightmare faster than turning to face whatever is chasing you, while dual wielding AK47s.
At that point, the trick is staying in the dream state. Too excited, and you wake up. Too relaxed, and you fall back into passive dreaming. It's often best to roll with the dream, and only alter small things. This lets you direct it, but not shatter it.
Happy dreaming.
The "reaching for something" is something I'm gonna do. I've had so few lucid dreams, two or three, and they ended after I realized that I was dreaming... After trying to stabilize the dream I don't know why but I kept doing "random and uncontrolled" stuff.
Do you also say something when reaching out for a weapon?
The trick is not to try and control the dream too strongly. The random and uncontrolled stuff is your brain's white noise being interpreted. By stabilising it, you are waking yourself up. Instead, be gentle. Accept the dream for what it is, at least initially. With practice, you'll learn to recognise when a change is about to happen, and inject your preferred interpretation/solution.
As for my dream check, it's silent. Externally, it's just me putting my hand in my back pocket for a second or so. A spoken method would work, but would really confuse people around you.
I’ve never wondered if I’m dreaming while awake. So I’ve conditioned myself that if I’m wondering whether I’m in a dream, I’m in a dream.
Makes it easy to lucid dream.
Wherever you are, that is real. Make the best of it.
If Kylie Minogue is in my bed it’s definitely a dream.
I check a clock, works pretty much every time. Could be wall, alarm, wrist watch. Dunno what it is about dreams, they are bad with time, minutes and hours won't make sense if you look for it
I can't always tell I'm dreaming when I'm dreaming, but I can always at least tell it's reality when I'm awake. Apart from that one time I was concussed when I fell off my bike as a kid. And the slew of drug-addled experiences as a young adult, but I'm not sure if they're considered reality or not.
If you’re talking about lucid dreaming, try looking at your hands or to read some text.
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Eh I usully cant, being sleep deprived reality really feels like a dream but things still function, in dreams I usually cant tell which is terrible because I have a tendency to die/watch loved ones die in them... and even then I wont wake up from either event
I'm never anxious in my dreams.
if it looks ai generated, its probably a dream.
Dougal had exactly this question in Father Ted. Maybe Ted’s diagram will help. https://youtu.be/n_Jbk6gqRfo?si=SDW2FP-IlQaeFC7C
Give myself a trapdoor math problem.
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