The lighter side of ADHD
Mine is this cheeseburger quesadilla with cherry hots. I used to force myself to always eat different things and vegetables etc etc but it's been really nice this past year to give myself permission to let go of some of that and let myself off the hook to eat what I want without judgment
MACARONI
WITH THE CHICKEN STRIPS?
UNGH ๐ซ
But literally, Kraft dinner mac and cheese and cut up some chicken nuggies or strips or whatever you got. Mix. Eat. Good.
Before I had a wife (who actually cares about me). I would make a casserole with wide egg noodles, chicken, peas, maybe another veg, mixed with a combo of cream of mushroom soup, couple eggs, and topped with a generous layer of cheddar..
Iโm told this is not good for you, but it is delicious and has enough variety that I can eat it every day.
I think it sounds hearty and nutritious. Usually when people say "not good for you" it's because they're scared of fat. Ultimately, you could argue either way but I'm on the side of you eating something that feels good to you. Back when I was trying to be super fit and slim I was miserable most of the time and it didn't even really work. Granted, if you start to have health issues you could maybe try to substitute elements of it but I think it sounds like a really good choice
I actually had to start eating more fat because the "normal" fat diet (not even low fat at that) I had was making my stomach ache. Started putting more fat on everything and it's all good now. I'm even actually dieting and losing weight - cut out a lot of sweets instead and I'm eating less of everything. But with more fat.
Yeah I do so much better aiming for lower carbs and no sugar... When my will power is working
This is the way
Peanut butter and banana sandwich.
I have a couple.
Sometimes just rice, furikake or whatever it is, sesame seeds, and spring onion. If fancy I toast the rice.
Sometimes kimchi pancakes, or chickpea flour pancakes. They come together quick and are relatively nourishing.
Often a slow cooked chilli non carne or bolognaise. It's lazy and healthyish
And on zero function days I just pressure cook lentils with rice, heat oil with random spices, then pour it over the protein and carb mush.
I like food too much to have just one haha
Chicken and broccoli Alfredo made from scratch (except the noodles)
I just made this today too! Homemade Alfredo is so easy and so much better than jarred