There’s a youtuber named Martina who has EDS who uses a phrase “build a ladder” to describe how she helps herself feel better.
Here’s a link to a video she made to help out if you need help building a ladder yourself. Would highly recommend. You got this :)
Edit:
Better yet, Here’s a video of 40 things that can make you happy in your everyday life <3
My guess is they’re trying to provide a substitute for yogurt or frozen yogurt for people who are transitioning.