It's true that I know most most of advices from this thread. I'm also know that I should to use them, and I try but it's hard IRL. Sometimes I just break up like today and every answer to me is like getting in contact with some human. Satisfy some social need idk

[–] SorteKanin@feddit.dk 2 points 11 hours ago

Well here's another reply from a human. I saw your post, you're not alone.

[–] TurboHarbinger@feddit.cl 3 points 23 hours ago

I understand, sometimes you just need to scream and rant. It is a good thing.

When I get anxiety this hard, I usually take a very long walk until I get exhausted, so I could think for myself instead of hearing my subconscious how awful things are.

After taking a break, you'll notice that this voice is always emotional, with 0 logic, full of exaggerated negativity, and will try to convince you that "this is how you die today", which is pretty much bullshit and incredibly unrealistic. For me at least, that voice will always try focus on the worst in people. When I feel alone is pretty much this.

Sometimes I get a crazy though like telling me "you're done, dead, there is no going back" for something so trivial as remembering I have to take the dog out tomorrow (not now or yesterday, tomorrow). There is no win unless you ignore it and push through. And even if you commit, it's still fucking hard.