Oh its going to happen!! It felt like the hardest thing I have ever done. Looked at my stats afterward and realised I was probably only hitting 75% of my effort.
fivemmvegemite
joined 1 year ago
I’m probably an outlier. Nothing at all. My brain is busy mapping out the route ahead of me. Tracking pace, hr, reminding myself when it gets hard that I’ve done it before.
Taking in the environment: cars, other people, wildlife, trees, the sky, etc.
Mulling over the previous days events, planning the next day, theres a bunch of stuff that occupies my mind.
I did find a good podcast to listen to recently and so have given that a go.
Had another crack at a pb (under 5min /km). Missed it by 8 sec. Grrr
For a PT cruiser? Vanishingly rare in aus! But might be worth adding
Had to be friendly for young kids, I mean if everyone is a bit older and they can handle it, could get a bit rough in the backseat.
Weird week for it. HR was all over the place, parkrun I was a bit sore and slow still from the weeks running.
3-4 strength training days 2 cardio sessions is unreal. Keep at it, you are on the right track. Try extending the running time gradually. I tried running previously like 15 years ago but got severe shinsplints which put me off it for a long time.
I started going to parkruns in nov 22. I just ran as far as I could then alternated walking / running the rest of the way. It took me about 45 mins and I thought I was gonna die.
It took me until early April 23 to actually run the entire 5k without stopping. Time was down to 41 mins. Slow progression helped immensely in avoiding major injuries.
Also, don’t sell yourself short. You know what walking is. If you’re going faster than that you’re running. Jogging is just slow running (I’m sure there is a technical definition somewhere). If your going 45 mins alternate run/walk then stuff it thats a solid 45 min run in my book.
Managed a pb today, getting close to 5:00/km.
2nd half marathon done - quite chuffed with my result (just over 2 hours). Was a beautiful day but I need a nap now!
Yes i did that last year for my 1st 10k. Its good, i think you can only go 12 weeks ahead? And if you adjust race day planned runs can get a bit wonky / out of wack. I would say use it as a guide for a bit to get a feel for it.
Take it slow and gentle. If you can go see a physio who can help with the recovery side of things.
Shin splints suck can confirm. Hope it stays good for you!