this post was submitted on 17 May 2024
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Running
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Had another crack at a pb (under 5min /km). Missed it by 8 sec. Grrr
8 seconds is very close, you are definitely capable of running that pace. I think you'll crack it with your next attempt!
Oh its going to happen!! It felt like the hardest thing I have ever done. Looked at my stats afterward and realised I was probably only hitting 75% of my effort.