this post was submitted on 13 Apr 2024
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Running
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Shin splints suck. I can't seem to gauge when I'm fully healed so I've been out of commission for a while from exacerbating it after I thought I was okay to run again.
It sucks even more because I just found and joined the local running club and can't join in on the fun.
Take it slow and gentle. If you can go see a physio who can help with the recovery side of things.