I'm using a cheap projector off BangGood on top of a camera tripod. There's a bit of set-up time every time I want to cut some fabric since I can't mount it to the ceiling but it's still way quicker than printing, taping, and cutting pdf patterns!
This cute raccoon brushed French terry was turned into a Tilly and the Buttons Billie Sweater.
I use both but I'm terrible at taking meds regularly (ha, the irony!).
For losing track of time during meetings/focus sessions, I use a Time Timer to visually see time passing by/showing how much time is left.
For reminders, I use Due on iOS (+ Apple Watch) as it continues to send reminders until you do the thing and check it off.
For to-do lists, I use both paper planning with a bullet journal-esque notation as well as a whiteboard for "temporary" planning, like creating a prioritization matrix, as it allows me to shift things around more easily.