Yeah, my main Gmail is almost 20 years old, it's been leaked a ton, that's the one I share with people. I have a Proton mail for the really important stuff like identity-related things. There's still a bunch of services that have my Gmail as the main contact, and I've thought about going and meticulously changing them all to the Proton address, but it hasn't been a problem thus far. Plus, having a firstname.lastname gmail address is convenient, and I haven't found another service that I could switch to these days that will give me that same convenience (I've been gaining interest in self-hosting, so that's on the horizon maybe)
I get surprisingly little actual junk/spam all things considered.
As someone who doesn't quite care for sweet things, I've always been a big fan of unsweetened peanut butter. At least in my area, the Teddie brand is surprisingly affordable compared to the other "specialty" peanut butters with no stabilizers/sugar, it's just peanuts and salt (and you can get unsalted, too)