this post was submitted on 26 Apr 2024
451 points (94.0% liked)

ADHD

9625 readers
6 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 
top 43 comments
sorted by: hot top controversial new old
[–] xmunk@sh.itjust.works 29 points 6 months ago (1 children)

As a neurodivergent living with another neurodivergent it's very much a case of that "sometimes" and there's very much a factor of it being "controlled chaos". There are moments I need silence and others I'm grooving in the tempo.

[–] TheBananaKing@lemmy.world 15 points 6 months ago

Fuck yes, controlled chaos exactly.

Like rocks bouncing crazily down a mountainside, but somehow precisely aimed at the same time.

And at the other end of that spectrum, Bach and other early music. Which is maximally-bamboozling minimalism; you stare at it like a hyponitized chicken wondering how he can wrangle infinitely deep pattern out of like three notes.

[–] Rocketpoweredgorilla@lemmy.ca 23 points 6 months ago (2 children)

Huh. Never thought of it like that before, but I wonder if that's partially why my living room looks like this.

[–] littlewonder@lemmy.world 12 points 6 months ago (1 children)

I thought the image on your monitor was the picture you are currently taking and this was camera inception.

[–] Rocketpoweredgorilla@lemmy.ca 7 points 6 months ago

Lol no, but it does look similar.

[–] sinokon@feddit.de 9 points 6 months ago (2 children)

I’m envious of that system :o if only those stupid neighbors wouldn’t be around

[–] Kolanaki@yiffit.net 10 points 6 months ago

Just turn the music up louder and eventually they'll leave.

[–] Rocketpoweredgorilla@lemmy.ca 8 points 6 months ago

Luckily my neighbors aren't that close for it to be a huge issue unless I put my speakers outside.

[–] ReCursing@kbin.social 18 points 6 months ago (1 children)

/me puts my headphones on

But yeah, I need something to distract me so I can focus. Which sounds stupid but is true

[–] Dozzi92@lemmy.world 3 points 6 months ago

I am a stenographer. I cover board meetings with lots of people speaking about moderately technical subjects. I do my best work when I can watch a hockey game while I listen to what people say. When the night wears on and fatigue starts to set in, having a distraction like that is a huge help.

[–] BassTurd@lemmy.world 16 points 6 months ago (3 children)

I just recently got a WFH job, and outside of meetings, 80% of my day is spent bobbing my head to music while working. I do have to pause sometimes when something isn't clicking and I need to shift my focus and sometimes literally read out loud what I'm reading. Then the music comes back once I remember that I paused it.

I very much feel that. Listen too music most of the time, or have a video running, then pause it when I need focus more. That's honestly how I'm most effective.

[–] jjjalljs@ttrpg.network 3 points 6 months ago

I realized zoom's noise canceling or whatever is such that it doesn't usually pick up on music playing in meetings. It's usually doom (eg: spaceslug) or synth pop (eg: cold beat).

It really helps with long inefficient meetings.

[–] Emmy4630@mastodon.social 3 points 6 months ago (1 children)

@BassTurd @mac This sounds like the dream to me.

[–] BassTurd@lemmy.world 2 points 6 months ago

It's only been one month, and it's the best job I've ever had. The freedom is nice being WFH, but even when I go into the office, people are armed with nerf guns, and the kitchenette fridge is stocked with beers for Friday mini happy hour.

[–] doo@sh.itjust.works 14 points 6 months ago (1 children)

Yup. Music is my main regulation mechanism. For emotions, for concentration, you name it.

And sometimes it's sludge metal, sometimes it's electro swing, sometimes it's jazz Bach.

[–] Hexarei@programming.dev 4 points 6 months ago

... jazz Bach?? Please tell me there's a playlist somewhere, I want to experience this

[–] mrcleanup@lemmy.world 10 points 6 months ago (2 children)

Noise cancelling tech works by creating a waveform this is opposite ambient noise so they add up to a flat line. I'm convinced that this works in a similar way, but more like filling in the thought gaps with a complementary data input that has a net result of evening it all out.

[–] xmunk@sh.itjust.works 8 points 6 months ago

I always thought of thrashing out to focus being like having deep thought time while crocheting. You're distracting most of your senses and focusing in on the important bits.

There's also just a pace setting component where the high tempo just helps me feel like I'm flying - I'm moving so fast that I can't look away so my ADHD has less of a grip on me and I can focus better.

[–] mac@infosec.pub 2 points 6 months ago

This is an interesting theory.

[–] Allero@lemmy.today 9 points 6 months ago (1 children)

I'm neurotypical for all I know, and it's the same. Depends on circumstances and tasks at hand.

[–] Dozzi92@lemmy.world 3 points 6 months ago

Agreed, also neurotypical (probably), and I wrote about it in another comment, but sometimes distracting myself from physical and mental fatigue help me focus on the task at hand, especially considering the subject matter of my work can sometimes be a bit dry.

It do be like that

[–] 5714@lemmy.dbzer0.com 5 points 6 months ago (2 children)

https://www.youtube.com/watch?v=UUXbeWF2tY4

Focussing on the snare, this feels really slow. Stuff like this helps when the mind is loud anyways.

[–] PipedLinkBot@feddit.rocks 1 points 6 months ago

Here is an alternative Piped link(s):

https://www.piped.video/watch?v=UUXbeWF2tY4

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] weariedfae@lemmy.world 1 points 6 months ago (2 children)

I generally like this vibe but would absolutely love an instrumental only one. Do you have any recommendations?

[–] 5714@lemmy.dbzer0.com 2 points 6 months ago (2 children)

I don't know this band (looking for instrumental death metal) and it sounds different, but for me it rings a similar bell:

Ingested - Omega | https://www.youtube.com/watch?v=Y41Gx7wgc78

[–] PipedLinkBot@feddit.rocks 1 points 6 months ago

Here is an alternative Piped link(s):

https://www.piped.video/watch?v=Y41Gx7wgc78

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] weariedfae@lemmy.world 1 points 6 months ago

Thanks! I can see what you mean.

[–] doo@sh.itjust.works 2 points 6 months ago (1 children)

Not exactly the same, but I'm really glad monolord released an instrumental-only version along the "normal" one. https://piped.video/watch?v=7HCUR7y8ziM&t=12

[–] weariedfae@lemmy.world 2 points 6 months ago
[–] TheBananaKing@lemmy.world 5 points 6 months ago (3 children)

Can I recommend heavy breakcore / jungle as an alternative to metal?

Exhibit A: Femtanyl (previously known as lilyniku, more awesomeness to be found under that name)

Exhibit B: collection

[–] Excrubulent@slrpnk.net 4 points 6 months ago* (last edited 6 months ago) (4 children)

We need jungle I'm afraid.

Also femtanyl actually slaps. I got linked them once recently and just had to keep listening.

[–] TheBananaKing@lemmy.world 3 points 6 months ago

Yep, I'm kind of obsessed with them (her? Not sure of pronouns). It's like putting your brain in a rock tumbler: weirdly soothing.

[–] n3cr0@lemmy.world 2 points 6 months ago (2 children)

Good choice. But if you're looking for something that really slaps, I recommend Jamin Nimjah. You'll love his music.

[–] TheBananaKing@lemmy.world 3 points 6 months ago (1 children)

(... I linked that exact video above...)

[–] n3cr0@lemmy.world 2 points 6 months ago

Indeed. 😅

[–] PipedLinkBot@feddit.rocks 1 points 6 months ago

Here is an alternative Piped link(s):

Jamin Nimjah

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] Micromot@lemmy.zip 2 points 6 months ago

Absolutely love Venjent, my favourite dnb artist

[–] PipedLinkBot@feddit.rocks 1 points 6 months ago

Here is an alternative Piped link(s):

We need jungle I'm afraid.

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] PipedLinkBot@feddit.rocks 1 points 6 months ago

Here is an alternative Piped link(s):

Femtanyl

collection

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] mac@infosec.pub 1 points 6 months ago

I'll give them a listen next time I'm doing some deep work.

[–] meanPresentation80@lemmy.ml 2 points 6 months ago

Breakcore for the win