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A few bursts of vigorous movement a day may cut women's heart risks, study says (www.nbcnews.com)

submitted 3 weeks ago by MicroWave@lemmy.world to c/health@lemmy.world

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Summary

Short bursts of vigorous activity throughout the day can significantly reduce heart disease risk, especially for women.

The study found that women who engaged in under 3.5 minutes of vigorous movement daily had a 45% lower risk of heart problems compared to those who did not.

Men also saw benefits, with a 16% reduction in risk for those who logged about 5.5 minutes of vigorous activity daily.

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[–] atro_city@fedia.io 3 points 3 weeks ago

5.5 minutes? We aren't all studs.

[–] sunzu2@thebrainbin.org 1 points 3 weeks ago

lol... common sense and does not just apply to women.

Seeing clowns use elevator to go the "gym"