Your ability to be scared has more to do with your ability to be immersed in the game. Some people need outlast and some people only need minecraft. But also if you play amnesia as it was intended it is very scary. You can also run around a table repeatedly and get a good look at tge monster if you are not in the "horror mood" nothing is scary.
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Recently, some games that shouldn't have freaked me out, but did, were parts of Outer Wilds and Subnautica. Subnautica, in particular, got me with a very good jump scare that I think made me jump harder than any horror game has in the past decade lol.
I find games that induce dread really help with being scared. If you have any niche titles I would love to hear them too. I must have missed a lot probably anything prior to 2005. But even recent titles there's a chance I could have missed them too!
You should play voices of the void then. Game is chock full of random spooks with lots of very quiet and relaxing downtime, so they hit pretty hard when they happen.
I'm not a horror game enjoyers so my scariest games are Subnautica and Dredge both of which were already mentioned. But after reading some of your responses I'll recommend you Hellblade Senuas Sacrifice. It's not a horror game but it's an incredible intense experience. Headphones are a must tho.
Hellblade had some of the best audio design I've heard in a game. I'm curious what games will take inspiration from it in the future
Probably one of the VR ones.
Phasmophobia is tense and mostly because you can die and get no points, but there's plenty of VRChat horror worlds as well. The quality varies wildly though, and you often face the worst VR horror of all: awful frame rates.
Hellblade: Senua's Sacrifice had such a vivid portrayal of auditory and visual hallucinations and the psychological aspects thereof, as well as being rooted in genuinely spooky themes. Playing it in the dark with headphones was a truly psychologically scary experience and it didn't really rely on jumpscares for the scary factor. ( which to me is a huge plus )
It's gotta be Penumbra: The Black Plague and Amnesia: The Dark Descent back when I played them 12 years ago. Not many games have created the same amount of tension for me while playing.
Did anyone play the Blair witch game? I didn't find it too scary, but the woods in that game are phenomenal. I thought they did a great job with making it feel like you were actually in a forest.