Yesterday I walked 10 minutes around my house because my watch wanted me to. Today I half jogged and half walked because I wanted to. It's a big deal for me because I suffer from vertigo and low blood pressure and weird shit happens to my ears.
I usually do a lot of walking and yoga to keep fit anyway but I need intensity movements if I'm gonna give up smoking. @PeelerSheila@aussie.zone you have inspired me.