this post was submitted on 27 Aug 2024
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With tea, if you resteep the tea multiple times, only the first cup contains significant amounts of caffiene, some teas resteep better than others (if memory serves oolongs are the best, and green teas the worst to resteep). My mum used to drink ~15 cups a day, now it's more like 3 resteeped 5 times.
Personally I have pretty bad reaction to caffiene so I only have coffee occasionally when I need a productivity boost or go without sleep, but I do the tea stuff too.
I really like to have some variety in my daily liter of tea I drink. Puerh can be steeped very many times, but oolong is pretty good too. Green and white are a completely different ballgame, but I enjoy them as well.
If you keep your daily caffeine dose very low, you can actually get a noticeable boost when you need it. I used to be like that, and next week Iโll start reducing my caffeine intake in order to get to that state again.