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I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? Edit: I have found a short-term solution (lemm.ee)

submitted 6 months ago* (last edited 6 months ago) by DonBarzini@lemm.ee to c/asklemmy@lemmy.ml

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I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It then feels like someone hung an anchor on my mental health. I am at that point in absolute disarray and so depressed it makes me feel anxious it's so bad.

This may be above lemmy's pay grade but still here goes. Should I stop taking naps? Also I'm thinking of taking antidepressants, anyone here have any experience?

Edit: Thank you all for the replies. I currently in talks with a therapist about taking antidepressants. For the mean time I have found that if when I wake up from a nap and just immediately get out of bed and go into the other room. It helps alleviate the "depressional" fall out that would normally follow.

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[–] janus2@lemmy.zip 13 points 6 months ago

may be worth talking to your doctor about testing for sleep apnea or other sleep disorders

i've had bad sleep all my life and recently got tested. turns out i have nothing diagnosable but at least now i know it's a skill issue i guess lol

raising the head of my bed helped somewhat as i have mild acid reflux. it's as simple as shoving some pillows and/or old clothes under the top third of your mattress so worth a try, nothing to lose.

best of luck fellow sleepyhead