this post was submitted on 22 Apr 2024
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Lemmy Shitpost

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Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.

Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!


Rules:

1. Be Respectful


Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.

Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.

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2. No Illegal Content


Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.

That means:

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Posting the same post, no matter the intent is against the rules.

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-Content that is NSFW should be behind NSFW tags.

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If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.


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10.LinuxMemes (Linux themed memes)


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[–] Paradachshund@lemmy.today 5 points 6 months ago* (last edited 6 months ago)

This is true. I went through a long period of this exact pattern in my early 20s and while some positives came out of it, it also made me never feel good enough and like I always had to change things to be better. Nothing was ever enough and it was depressing and exhausting.

I only realized how toxic the pattern had become when I started going to therapy. The therapist pointed out that all of my appreciation towards myself was conditional. I only felt good if condition x/y/z was met, and there were always new conditions to make me feel not good enough anymore. He encouraged me not to remove all conditional appreciation, but to try and find an equal degree of unconditional appreciation and love towards myself that wasn't based on others. Not easy to do, but it made a real impression on me and it changed my outlook, even if I don't always succeed.