this post was submitted on 16 Apr 2024
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Unless you're on steroids or are over 100kg, that's vastly overshooting how much protein your body can make use of. Excess protein is simply converted into energy no different than carbs.
Natural lifters don't benefit from more than 1.6(+0. 2) g/kg, bulking doesn't change that.
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Natural lifters don't benefit from more than 1.6(+0. 2) g/kg, bulking doesn't change that.
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