this post was submitted on 16 Apr 2024
6 points (87.5% liked)

Fitness

3981 readers
1 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
6
How reliable is the tdee calculator? (lemmy.ml)
submitted 6 months ago by barbara@lemmy.ml to c/fitness@lemmy.world
6 comments fedilink hide all child comments
 

How reliable is the tdee calculator? According to the site I have to eat 200g protein per day when bulking. Is that roughly correct? https://tdeecalculator.net

you are viewing a single comment's thread
view the rest of the comments
[–] PipedLinkBot@feddit.rocks 2 points 6 months ago

Here is an alternative Piped link(s):

Natural lifters don't benefit from more than 1.6(+0. 2) g/kg, bulking doesn't change that.

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.