this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 10 months ago by Joleee@lemmy.world to c/science@lemmy.world
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[–] fraksken@infosec.pub -3 points 10 months ago (3 children)

Sleep /better/ without weed? How does that work? Genuinly interested.

[–] piexil@lemmy.world 12 points 10 months ago (1 children)

Weed is actually terrible for sleep, and I say this as an everyday user.

It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as "rem rebound" where you will have a lot of rem sleep.

[–] fraksken@infosec.pub 1 points 9 months ago

Thank you for being the only person responding to my genuine question. I'll give it a go.

[–] Pratai@lemmy.ca 5 points 9 months ago

It’s called “how everyone else does it.”

[–] astral_avocado@lemm.ee 3 points 9 months ago

Give it a try man