this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 10 months ago by Joleee@lemmy.world to c/science@lemmy.world
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[โ€“] piexil@lemmy.world 12 points 10 months ago (1 children)

Weed is actually terrible for sleep, and I say this as an everyday user.

It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as "rem rebound" where you will have a lot of rem sleep.

[โ€“] fraksken@infosec.pub 1 points 9 months ago

Thank you for being the only person responding to my genuine question. I'll give it a go.