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If you just eat egg fried rice using ingredients from Aldi you’re able to bring your weekly food costs down to about £2-£3 a week, I lived that way for about 3 months during the cost of living crisis. Sure it was only 1000 calories a day but I was able to get all the nutrients I needed from the ingredients.
How do egg and rice have all the nutrients you need?
Because you can mix in other stuff like frozen vegetables and some meat if you can afford it
I think eggs have pretty much all the nutrients you need. They are high in cholesterol though. Same thing with milk. They are the sole nutrition for animals for a period of time, so they have everything needed in it (at least everything the animal needs).
I don't know where you live but where I am the eggs alone would eat up £2 a week assuming you ate 1 a day.