this post was submitted on 02 Nov 2023
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104
how to break an addiction? (lemmy.zip)
submitted 1 year ago* (last edited 1 year ago) by aslafoo@lemmy.zip to c/asklemmy@lemmy.world
37 comments fedilink hide all child comments
 

hey i’m not sure the title is accurate but i couldn’t think of anything better

basically i’ve been struggling with skin picking for my entire life

it started small

picking some overhangs and scans around my nails at 6

nothing too serious

as years went by it evolved into pretty severe skin picking, where i wasn’t able to go a day without making a lesion

and recently (like in the past year) the habit developed into full blown dermatilomania

i keep on picking to the point where my lesions can’t heal properly

the worst of it is i started picking skin on my heels to the point where i can’t walk properly anymore and when i do it causes me a lot of pain

it catches up to me in the evening when i’m bored

i’ve been advised to “occupy my hands with something” but what nobody seems to get is that it’s something i do absentmindedly i’m not sure what to do anymore

does anyone have similar experience or am i beyond help at this point ?

have a nice day

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[–] lntl@lemmy.sdf.org 6 points 1 year ago* (last edited 1 year ago) (1 children)

im an alcoholic. one day, after a long trip down a dark and broken road, i decided to stop.

i used to drink in the evening when i was bored. nowadays, after dinner, in the evening, i take long walks. they're typically 6 miles and last two hours.

you'll stop if you really want to. getting the help of a professional or support group helps lots of people. good luck

[–] Damaskox@lemmy.world 2 points 1 year ago

Reminds me of one video. I recall his friends made a prank. The dude woke up from drinking too much in a hospital room where the nurse said that the had been comatose for many years.
To be clear, this wasn't the case - it was just a prank.

...but I bet experiencing that would put some people to think.