this post was submitted on 04 Oct 2023
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The information in the links you provided have no proof of scientific evidence or research studies to support them.
I realize I've been modded and my comment deleted I won't link again, but to your point about publications:
Both websites have coupious references. Virta has over 13 published papers directly listed on their site from their own funded studies and research
Diet doctor also has wikipedia style references for everything they say, literally listing sources and studies on every point.