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Several weeks. Usually I shower before leaving the house so when I was too depressed and anxious to leave the house I felt no reason to take one. But I don't shower as much as most people in general. Once a week maybe unless I'm sweaty or dirty. I also brush my teeth inconsistently. But I've never had a cavity, fungal infection or anything else hygiene related anywhere on my body. I also don't stink in case you're wondering ๐ I disinfect my pits and use deodorant daily, I always check myself and my clothes and I also ask friends sometimes to be sure.
I've switched my tooth brushing from before I go to bed (it became a mental barrier for going to bed) to doing it after washing my hands when I arrive home.
I was in the "I don't brush my teeth consistently but I've never had a cavity so it's probably fine" camp until I got dental insurance and found out I did, in fact, have cavities :[ they had been slowly progressing and I was lucky they got to them before they broke all the way through the enamel
if you have the means to do so, even if you have to look up dental training schools that do exams really cheap, please get your dental exams as close to biannually as you can, you're worth it <3