this post was submitted on 11 Aug 2023
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I have a weight problem and I told my wife, who berates me for it, that if there is food I shouldn't eat in the house, then I will eat it. It's that simple. I'll eat a lot of what's available.
I've lost 30 lbs before with intermittent fasting and taking calories. I know what works for me.
Anyways, she insists that I'm being unreasonable and that I should eat in moderation. She buys ice cream and then will eat a spoonful every 30 days.
I wish I could do that but I simply can't.
In general avoiding situations when you only rely on your willpower gives much better results than fighting yourself. When I think I should loose weight I only buy boring ingredients that require preparation to be tempting in any way. If I get strong cravings I just eat some random vegetable and try to better plan mealtimes next day. It's much harder when living with uncooperative partner or parents that like always having snacks in their kitchen. We're literally built to eat food whenever it's available.
I've been very lucky in that my wife has been very supportive and understanding, but I'm the same way. My rule is that I'm not allowed to shop hungry, because I'll buy shit I don't need to eat, and then I'll eat it because it's there.