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A kilogram of bread is about 2000 calories, about 9 kJ. Your body "burns" food too - probably more efficiently than you could make a steam engine for the same, but it's about that much.
Energy from gravity is equal to mass * gravity acceleration * height. 1 kg of bread in a 9.81 m/s/s field has the same gravitational potential at "about a kilometer".
If you're throwing magic stake baguettes off the top of the Burj Khalifa, the energy would be about equal.