kamad

joined 1 year ago
[–] kamad@lemmy.world 1 points 2 weeks ago

I had tried multiple times previously, but when I stopped using snus (tobacco in pouches you put under your lip) for good these are things that helped me succeed:

  1. I actually wanted to quit (this is the most important one. If you just feel like you should quit and don't actually want to. It's gonna be really rough).

  2. I set a deadline for myself. For me, that deadline was during a family vacation so I planned for myself to get through the last box of snus before the vacation was over. I had a single box of snus that was already opened and a week long vacation (a single box used to last me maybe 2 days normally). This made me ration it out so I had a natural decrease in amounts used before I quit.

  3. I distracted myself from things that would normally make me want to grab a snus. Some were harder to avoid like when having morning coffee or when I had just eaten a large meal, but those could be substituted with chewing gum, breath mints, etc. I had also just recently started dating again at the time, so my daily routine was almost always different from the norm, which made ignoring the cravings a lot simpler.

And honestly, from there it was just staying true to my goal and making sure to be proud of every milestone. Even now, 5 years later, I made sure to be proud of being 5 years clean.

And you will think about it every now and then. Especially in situations where you normally go for a smoke, your brain will occasionally go back to "ahh, shit, a smoke would be nice now". I still have those moments when I have stressful situations, have been out drinking, or just randomly from time to time.

If you really want to quit, you can do it! I believe in you!

 

I have been putting together an upgrade for my gaming rig and have been kinda stuck on deciding the CPU and motherboard.

The main upgrade is the GPU as I plan on getting the AMD RX 6950 XT, but when it comes to cpu and motherboard I have been stuck between:

Intel i5-13600k + MSI MAG Z690 Tomahawk DDR4 (allows me to reuse my existing RAM)

and

Ryzen 5 7600x + MSI MAG B650 Tomahawk (it does require me to buy new RAM, but that's not a huge deal since I can then reuse my existing RAM to upgrade my home server)

Price wise there isn't all that much difference, and the little difference it has will get evened out with other upgrades and adjustments based on the cpu/motherboard choice.

Any feedback on pros and cons of either option is greatly appreciated!

For added context this rig is mainly gaming and some light software development. Nothing heavy in terms of video, 3D, streaming, or AI