overview for coltzero

Israeli air strike hits Gaza hospital sheltering thousands of war-displaced in c/worldnews@lemmy.ml

[–] coltzero@feddit.de -2 points 2 years ago (3 children)

And then after you had everything planned out the rocket had a malfunction or you realized you made a stupid mistake and the rocket only managed to to fly 2km in the wrong direction

Can an ancient board game solve quantum problems? in c/boardgames@feddit.de

[–] coltzero@feddit.de 2 points 2 years ago

I also bet no

FTSE All-World ETF: Der beliebteste Welt-Index jetzt noch günstiger! | extraETF in c/finanzen@feddit.de

[–] coltzero@feddit.de 0 points 2 years ago (2 children)

Summary?

2

Confused about Low Heart Rate Training Zone (feddit.de)

submitted 2 years ago* (last edited 2 years ago) by coltzero@feddit.de to c/running@lemmy.world

0 comments fedilink

Hello,

I'm confused about low heart rate training Zone and which zone is meant with it. My 23 heart rate zone ends at 130bpm. When running in that zone it is very relaxed. According to the MAF formula my low heart rate zone ends at 142bpm. This is in the upper part of Z3 aerobic Zone. That BPM is don't consider low heart rate when running.

Isn't "low heart rate zone training" done at Z2? Or am I missing something?

To make it even more confusing, my Garmin watch suggest to do base training with a 138bpm HR which is another value. Which zone makes most sense to use for my base runs and why?

What can the 'average Joe' start hosting, that will change their life? in c/selfhosted@lemmy.world

[–] coltzero@feddit.de 0 points 2 years ago (1 children)

Why do you need to host 2 search engines?

2

Chinese culinary craze of stir-fried stones rocks the internet (www.theguardian.com)

submitted 2 years ago by coltzero@feddit.de to c/food@beehaw.org

1 comments fedilink

What are YOU self-hosting? in c/selfhosted@lemmy.world

[–] coltzero@feddit.de 1 points 2 years ago

tinyRSS
paperlessNGX
homeassistent
navidrome
spamassassin