atlhart

joined 1 year ago
[–] atlhart@kbin.social 0 points 1 year ago

Communication and transparency. Everyone should know so that everyone can make decisions based on their own risk tolerance.

Personally, in an open group, barriered sex is the default except for two primaries. In a closed group, I think it just depends on everyone risk tolerance and trust.

Personally I’d be fine going barrier free if I was in a closed group I trusted. Like all things, the bigger the group, the more likely somone isn’t playing by the rules.

So I think it depends a lot on the circumstances.

[–] atlhart@kbin.social 1 points 1 year ago

Agree, OPs experience sucks and it’s good perspective but YSK should be focused on facts.

[–] atlhart@kbin.social 1 points 1 year ago (2 children)

What is it you’re looking to get from the lethicin? What do you think is missing from just straight canola? What problems are you having? I think this would help with alternative suggestions.

I’ve used a refillable oil spray bottle a few times in my life. I’ve got back to packaged cooking spray because I’m the refillable bottles, the nozzles always clog or degrade over time.

 

I love the full body benefits of squats but I find my knees are liking them less and less these days.

I’m currently working a modified PPL, so a heavy off day.

LEGS

2x5, 1x5+ squat

3x8-12 Romanian Deadlift

3x8-12 leg press

3x8-12 leg curls

3x8-12 leg extensions

5x8-12 calf raises

I pretty much hate squats while I’m doing them. I think it’s cause they make my knees angry.

Is there something knee friendly I can replace squats with or alternate in occasionally?