I am going to lock this post, though I would rather remove it. The information provided on the video and the video creator's website is not proof or evidence. The studies referred to are 8+ years old, which in the research community is considered outdated. Just because a site has .org does not mean it contains reliable information. Scientific evidence is more than stringing along several poorly correlating studies done by individual companies or persons. Also, what may work for some may not work for you and vice-versa. Everyone's biology, physiology, and other relevant backgrounds are different and should be taken into consideration when posting health-based information.
You are free to bring up topics to discuss here, but next time you post a video with a wall of text directly from the video summary, I will remove it. If you want to start out with a personal discussion and link information within your post to check out, I will consider allowing it as long as the intention is to create a constructive discussion, not merely being dismissive of alternative viewpoints.
Furthermore, I will update community rules as the action of posting links videos with no (or no original context to initiate a healthy dialogue between users) has become more prevalent. Please consider this a warning.