None. I enjoy exercise itself. No music, no tech, no nothing. Just a program and a timer. When I'm running, I get runner's high. When I'm doing calisthenics, I look forward to doing advanced moves.
this post was submitted on 22 May 2025
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Exercise bike + watching something on a cheap 2016 tablet
I enjoy the social aspect of running. Parkruns, Strava, meeting friends and getting coffee after etc.
Flow arts
Me personally? Group dance aerobics are joyful fun classes. Group yoga classes are a very supportive and lovely environment. I do also get to work without a car, do yardwork, park far if I take a car, just try to be generally active.
It takes 6 weeks to build a habit. Just choose something you tolerate, commit to 6 weeks, and at that point you should feel better on a day you work out, than on a day you don't.
I have to walk the dog, so I get myself out. Once I've started walking doing a little longer than the bare minimum is not too bad. If the weather is nice it's actually quite enjoyable.
Two ways -
- Really really long walks in the city and people watching, or
- Biking like a madman, not measuring anything, only enjoying the wind.
It became an addiction. It helps to relax. Not a gym rat. But almost. Need to go everyday. Far away to have those extra big muscles. But the "legs day" are..... horrible.... It hurts a lot...
No one needs to go every day. Recovery is important. 3 or 4 days a week is quite adequate.
I know.. I push myself a lot not to go but it is hard as I think. I have put that moment as an enjoyable one. But no worries. I will have more work in the upcoming weeks so I will not go that so often....
There's no "need" but after going to the gym every day for a couple months... Yeah you need to go every day. I start feeling restless if I don't go do something at the gym. Mon-tue and thur-fri weightlifting (different muscle group every day) and the rest cardio/stretching/light weights.
I believe that is a different type of Need.
Not sure if this answers the question; but, as soon as I learned about BDNF and how muscle building can increase the levels of it, I became a gym rat. I want my brain to keep working past 90 and be able to program well into my 90s (I wanna be yelling at everyone about my struggles with Rust).In all seriousness if you don't wanna have dementia a little too early in life. Lift. Weights. Don't ignore cardio though. But BUILD so you can reap the benefits of your lean mass into your elder years . Training also helps me improve my MTB performance, which I find really fun.
Sorry for the wall of text :D
Got any sources to read up on BDNF and working out? I just checked some stuff online but it's mostly either ai-slop articles or science papers about the protein itself 😅
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Soccer
I just do it until I physically cant
Find your inner voice and listen to it. Youtube is all crap. Don't listen to parental advice. Teachers are not always right. Listen to your inner voice.