Preface: I know veganism is a broad ethical/justice stance against any animal exploitation that extends beyond food, but food is the most common way that humans contribute to the exploitation of nonhuman animals by far, usually 3 times a day or more - and it's something that they love to talk about and do as well. We could include buying clothes to a degree, but fewer clothes people buy are made from animals, and that topic doesn't seem to come up as much.
Do you avoid talking about, looking at, or being around food when with non-vegans (which is most people, meaning really any situation unless you're exclusively with people you know are vegan) because the reminder of what they're causing to happen to animals right in front of you and that most people don't share your views/actions on animals is too upsetting (possibly especially when it's people you know)?
Also because it can turn into an argument that you don't want, either because you feel obligated to briefly comment on it/state your opinion/certain facts if the subject specifically goes in that direction of veganism/animal cruelty (or feel like you should, but stop yourself for fear of rejection/conflict, which is itself painful) and then people get defensive & argumentative, or because other people bring it up and force the conversation on you and ask you questions about it that you don't know how to lie about or feel you have to be honest about, and then that leads to them getting angry and criticizing your views etc?
How do you avoid these situations? For example, it might be easier to do in digital formats, e.g. on Discord if I am in a server that has a food channel, I completely avoid the food channel or don't even give myself the "role" that would allow myself to see it. (Does anyone else do this? Seeing murdered corpses & exploited secretions of animals being glorified on full display is too triggering, especially when it's next to an "animal lovers" channel that is actually just "pet" lovers - dogs and cats that those people would feel the same horror at humans eating as we feel about all animals. That speciesist double standard/hypocrisy is also very distressing & maddening to be reminded of.) If people start talking about food in a general chat in any online space unrelated to food (it happens a lot) I typically just leave. For social media, there is always a way to just exit the space, platform, situation or turn off the device.
But how do you avoid this in real life? When you're in a social situation with people, you don't really have the ability to just leave if they're talking about or eating food.
I know some people take the Liberation Pledge (refusing to eat anywhere that animals and/or animal products are being served, and organizing fully plant-based [or alternatively at least animal flesh free] tables to eat at always). Usually this is done as more of a justice stance against animal exploitation as an extension of veganism, or as part of activism. But if I was going to do something like that, it would probably be largely to protect myself from the emotional anguish and stressful (often tense) situations that come about from being around people eating animals/animal secretions. However I don't know if it's effective for normalizing or getting across the message of not using animals (not that that is the focus of my post), or if it's practical to avoid all those situations from a personal point of view - it could be more isolating than I already feel. I don't want to ostracize myself from other people by not associating with them while they're involving themselves in discussions or activities related to animal exploitation, but at the same time I feel very disturbed about this and I know I feel more comfortable around other vegans - or when non-vegans aren't talking about those subjects at all.
Do you (vegans) personally avoid situations where food is being talked about or consumed when around non-vegans, or how do you deal with this from a mental health perspective?
P.S. Since there isn't an AskAVegan server on Lemmy that I know of, and the vegan community here is pretty small and often gets non-vegans commenting in it, I'm just specifying I'd rather only vegans reply to this if that's okay.