When I'm feeling really down I have to either build something or fix something. It's really the only way I'll start to feel better. Somehow building models or working on cross stitch or taking apart an appliance to find out why it doesn't work makes everything feel kind of "normal" again.
this post was submitted on 20 Mar 2025
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I think the answer is yes to both.
I'm not surprised you said it's the latter. I would say the same before I got professional treatment for my depression-turned-out-BPD2 diagnosis.
now I'm keen to answer it's both. mood own, something I really like could raise my mood, but it also could prevent me from even consume it, for example
it depends in whether its low or high energy emotion, and whether it's unpleasant or pleasant
Yes.
The latter more than the former.