this post was submitted on 02 Mar 2025
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No Stupid Questions

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[–] adespoton@lemmy.ca 62 points 1 month ago (2 children)

Most requirements your body needs are over days and weeks, so it would handle things nutritionally just fine.

As far as microbiome and bowel movements go? Most people need more dietary fiber than they’re getting already. As long as you keep that up so you’re regular and not gassy, you’d be fine.

After all, the human body is able to graze on roots and berries and eat a big fatty meaty meal once a week, or survive solely on meat and fat and water for 8 months of the year. Macronutrient division by meal is well within that spectrum.

[–] Dagwood222@lemm.ee 6 points 1 month ago (1 children)

[off topic?]

Since you mentioned fiber, I decided to give a plug for wheat germ.

[–] unknown1234_5@kbin.earth 10 points 1 month ago (1 children)

I'd recommend sweet peppers and dried fruit (i like apricots) as snacks for fiber. still tastes great, is healthy, and will help with 'regularity', if needed.

[–] mojofrododojo@lemmy.world 4 points 1 month ago

fruit salad (pineapple, apples, oranges, grapes) is pretty cheap and amazing when you make it every week from the fruit on sale/in season.

[–] t_chalco@lemmy.world 4 points 1 month ago

What's concern about gas? I was under the impression fiberous foods lended themselves to gas production?

[–] gonzo-rand19@moist.catsweat.com 41 points 1 month ago (5 children)

I wonder what an all-fat lunch would even look like. Foie gras and fat bombs with chipotle mayo? Lol. I don't think it would be practical and at worst you'd have diarrhea every afternoon.

[–] konalt@lemmy.world 24 points 1 month ago

Glass of oil

[–] unknown1234_5@kbin.earth 15 points 1 month ago (1 children)

i'd combine fat and protein into one and go to a brazillian steakhouse.

[–] ReanuKeeves@lemm.ee 7 points 1 month ago (2 children)

Realistically, my meals are more like half a chicken for 1, big bowl of pasta with tomato sauce for another, and a big salad with too much caesar dressing for the third. I tell myself it's balanced but I figure those off days aren't great for me.

[–] unknown1234_5@kbin.earth 5 points 1 month ago (1 children)

the off days are fine, the net result is more what matters.

[–] ReanuKeeves@lemm.ee 2 points 1 month ago

Seems to be working alright, cheers!

[–] shalafi@lemmy.world 2 points 1 month ago

I eat about half that much, but the spread seems perfectly reasonable.

[–] EpeeGnome@lemm.ee 6 points 1 month ago

"Hey, what's for lunch?"

"A stick of butter."

[–] T156@lemmy.world 6 points 1 month ago

Shot of olive oil?

[–] DankOfAmerica@reddthat.com 4 points 1 month ago (1 children)

According to the label on the bottle, 50 x 1,400 mg soft gels of Kirkland Signature Wild Alaskan Fish Oil will hit 100% of recommended daily fat in take based on a 2,000 calorie diet, though you might eventually overdose on vitamin A (as retinol).

[–] gonzo-rand19@moist.catsweat.com 3 points 1 month ago

Nothing says "bon appétit" like 50 gel capsules of fish oil.

[–] thawed_caveman@lemmy.world 19 points 1 month ago (1 children)

I don't know what would happen to your body, but i know these would be the worst meals you'll ever have

[–] Protoknuckles@lemmy.world 11 points 1 month ago (2 children)

Carb meal and protein meal would likely be fine... but fat meal... 🤮

[–] ReanuKeeves@lemm.ee 4 points 1 month ago

It would be loose, I wouldn't expect someone to eat a stick of butter even though that is norm in some extreme diets. I'm more thinking along the lines of sometimes you eat 2 slices of bacon, sometimes you eat the whole pack. And yes, sodium would be another issue.

[–] idiomaddict@lemmy.world 4 points 1 month ago

Cheese chips and guacamole could be okay, but if you can’t have any protein or carbohydrates, that would be difficult.

[–] unknown1234_5@kbin.earth 10 points 1 month ago (1 children)

That's kinda what it expects actually, because for the majority of human evolution we didn't have guaranteed meals at regular(ish) times like we do now and what we did have would vary wildly in nutritional value. there should be no issues except the... aftermath of certain meals.

[–] ReanuKeeves@lemm.ee 4 points 1 month ago

Pain is just weakness leaving the body

[–] rc__buggy@sh.itjust.works 8 points 1 month ago* (last edited 1 month ago) (1 children)

flip protein and carbs and you'll likely be fine.

All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.

[–] swab148@startrek.website 2 points 1 month ago (1 children)
[–] DankOfAmerica@reddthat.com 1 points 1 month ago* (last edited 1 month ago)

There's fat in bread. An only-carbs meal is basically eating straight sugar (glucose).

[–] jet@hackertalks.com 7 points 1 month ago* (last edited 4 weeks ago) (1 children)

You would be fine, you could do it for a long time.

All carb meal: spike your blood sugar

All protein meal: no issues

All fat meal: no issues

Fat is totally processed by the stomach/~~large~~small intestine, none of it makes it to the ~~small~~large intestine. I've done a fat fast before, so I can tell you from personal experience, no issues.

Downsides: eating fat and protein before carbs in a single meal can reduce the glycemic spike of the carbs.

Upsides: since your keeping your carbs to one meal, you only spike your glucose once per day, this is a from of intermittent fasting/time restricted eating. You will actually see improvements in your insulin sensitivity over time.

Note: after the fat and protein meals you will feel full and Happy, after the carb meal you will feel quickly hungry. Carbs are not great for your health, and you can live very healthily without any carbs whatsoever.

[–] captain_aggravated@sh.itjust.works 3 points 1 month ago (1 children)

Fat is totally processed by the stomach/large intestine, none of it makes it to the small intestine.

What order are those organs attached together in your species? In my species, homo sapiens, it goes stomach -> small intestine -> large intestine.

[–] jet@hackertalks.com 2 points 1 month ago

good point! i got it reversed

[–] HertzDentalBar@lemmy.blahaj.zone 5 points 1 month ago (1 children)

Wait... This isn't how youre supposed to eat?

[–] ReanuKeeves@lemm.ee 3 points 1 month ago

I think people could really get into the "10 slices of fairy bread for breakfast, half a pound of cheese product dipped in mayo for lunch, unseasoned boiled chicken breasts for dinner" diet if they gave it a chance

[–] riskable@programming.dev 4 points 1 month ago* (last edited 1 month ago) (1 children)

I highly recommend not eating your keyboard. The most commonly-used macros probably taste like finger cheese.

[–] ReanuKeeves@lemm.ee 3 points 1 month ago (1 children)

Does that fall under my fat heavy meal or my protein heavy meal?

[–] riskable@programming.dev 2 points 1 month ago (1 children)

I think it's part of a, "stabilizer diet"

[–] ReanuKeeves@lemm.ee 1 points 1 month ago

There is nothing stable about this diet

[–] ryedaft@sh.itjust.works 4 points 1 month ago* (last edited 1 month ago)

Agreed that the all fat meal would not exit well. It also might overstimulate your gallbladder? I'm not sure.

Edit: and your pancreas would probably also be mad at you.

[–] tiredofsametab@fedia.io 3 points 1 month ago

Remember: most flour contains protein so no bread and enjoy your pure glucose for breakfast.

[–] njordomir@lemmy.world 2 points 1 month ago

I don't have an answer for you, but I do want to say: great question.