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Squatober is starting! (lemmy.world)

submitted 1 month ago by berryjam@lemmy.world to c/fitness@lemmy.world

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Anyone else planning to participate?

squatober.com

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[–] zcd@lemmy.ca 9 points 1 month ago* (last edited 1 month ago) (1 children)

I'm not sure if I would want to deviate from my current training plan, i'm squatting twice a week and that's about as much as I can recover from, but I love the idea of something like this on Lemmy. Or a seasonal bulk party?

[–] Blxter@lemmy.zip 5 points 1 month ago (1 children)

I'm pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.

[–] berryjam@lemmy.world 2 points 1 month ago (1 children)

Squatober has you pick a training max that's not your 1RM, so you won't die :)

[–] Blxter@lemmy.zip 3 points 1 month ago

I mean you still have no recovery days... I would rather just keep my split as is tbh