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submitted 1 month ago by berryjam@lemmy.world to c/fitness@lemmy.world

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[–] berryjam@lemmy.world 2 points 1 month ago (1 children)

Squatober has you pick a training max that's not your 1RM, so you won't die :)

[–] Blxter@lemmy.zip 3 points 1 month ago

I mean you still have no recovery days... I would rather just keep my split as is tbh