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Heyo, what have you done this month to make yourself better? (lemmy.world)

submitted 1 month ago by lohky@lemmy.world to c/asklemmy@lemmy.ml

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After what seems like a year of near constant stress, disappointment, and loneliness, I decided to stop sitting at my computer all day and start making better choices for myself. This was a really hard thing to do for me since I work from home about two feet from my entertainment area. I would end up sitting at my desk all day and neglecting things that I wanted to do and I wasn't sure why.

This month I have:

Set up the Ender 3 V2 that was sitting in my closet for two years and printed out a bunch of cool shit with my kid.

Exercised every other day to try to help myself with some vicious joint pain that has developed recently.

Kept the dishes from piling up on my desk.

Made doctor and dentist appointments.

Don't get me wrong, things are still stressful and disappointing, but I feel a lot better than I have in a long time. What have you done to care for yourself lately? Digging yourself out of depression is hard and I want to hear your successes, no matter how small they are.

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[–] lady_maria@lemmy.world 11 points 1 month ago

Trying to mentally/emotionally distance myself from my "customer service" job. Like, pretending I'm not a CSR, but that I'm playing the role of a CSR in a show, or something. After over 10 years working jobs like this, and for multiple reasons, the stress and asshole customers have been making me even even more miserable than necessary lately.

At the very least, this is helping me stay cool-headed and friendly enough to piss off angriest/most condescending callers, which can be pretty cathartic sometimes. It's not so effective when it's overwhelmingly busy, though.

Also, calling my lawyer, which was extremely stressful to me for literally no logical reason. Actually, I had a reason to look forward to it.