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How to deal with exhaustion? (infosec.pub)

submitted 2 months ago* (last edited 2 months ago) by dotslashme@infosec.pub to c/asklemmy@lemmy.ml

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I, probably like many others, am struggling with exhaustion that seem hard to shake. It kills my hobbies and interests one by one, it makes doom scrolling and watching stupid shows seem like the only valid activities I can handle.

I have tried the "touch grass", I regularly switch off my phone to take breaks from social media, but it is hard to find motivation to anything but sleep and watch TV on the weekends.

Are there methods to deal with this sort of exhaustion from... gestures broadly at everything ?

Edit: after the initial replies I realized I probably should mention that I already do regular therapy and take prescription drugs for depression.

Edit 2: Thanks everyone for replying and handing out advice. My plan moving forward is to get some labs done to make sure I don't have any deficiencies and have my meds adjusted if they need to be. I will try eating better, be more conscious about sleep and regular exercise.

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[–] dohpaz42@lemmy.world 3 points 2 months ago

Obligatory: this is not medical advice. This is merely my personal experiences. In fact, the only thing I will advise anyone on is that if they feel overwhelmed, they seek advice from a licensed therapist.

So I’ve had a similar problem for the past 9 years. For me, I have to come to the conclusion that I’m in a freeze-state of my dysregulated nervous system.

I’m in weekly talk therapy, and have been working on recognizing the things that have been causing me the most stress, and ways I can deal with or mitigate those things.

And that’s been all fine and good, but I still struggle with getting started on actual activity to help deal with my compounding responsibilities. It’s hard, and some days are better than others.

I used a combination of calendars and reminders to help break down and organize my tasks. I give myself grace if I can’t get them all comply when I initially wanted to finish them, and I try to do at least 2 or 3 things a day ( o matter how small).