this post was submitted on 22 Aug 2024
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Autism

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How Do You Manage Emotional Dysregulation? (reddthat.com)
submitted 2 months ago by LastoftheDinosaurs@reddthat.com to c/autism@lemmy.world
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cross-posted from: https://reddthat.com/post/24388390

Hi everyone,

I’m reaching out to ask for advice and insights on how you manage emotional dysregulation. Lately, I’ve been finding it challenging to handle intense emotions, especially when they seem to come out of nowhere or are triggered by small things.

I know this is something that many people in the AuDHD community experience, so I’d love to hear about any strategies, tools, or practices that have worked for you. Whether it’s specific techniques, coping mechanisms, or lifestyle changes, I’m open to anything that might help.

Thank you in advance for your support and for sharing your experiences. I really appreciate hearing from others who understand what this is like.

Looking forward to hearing from you!

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[–] LastoftheDinosaurs@reddthat.com 2 points 2 months ago

Thanks, I use most of these techniques too. The bottom-up process you mentioned for writing is really helpful for a lot of things. I used to write documentation for work, and writing things down as if I were explaining them to someone else, like you suggested, is a great way to see things as a whole. I've started using a journal in the same way, just collecting my thoughts and trying to put them all together. Exercise has been a game changer. I've started running in the mornings and evenings, as well as lifting weights. I hate to admit it, but the exercise people were right lol