this post was submitted on 22 Aug 2024
37 points (100.0% liked)
Autism
6844 readers
4 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Generally, I stay alone. I do things like pace, clean, talk to myself, journal, or listen to music at 100% volume. For journaling, I write things down as if I wanted to collect my thoughts to explain them to someone else. I think it works because we're bottom-up processors, so journaling forces us to see the whole thing as one. Another similar skills is to make a flowchart of why you think you feel that way, such as event -> physical sensations -> thoughts -> emotions. Exercise also helps a lot. Lately, I've been trying artistic and mindful avenues, such as dancing, art (ie drawing and painting), playing music, writing poetry/lyrics, and working on a puzzle. They all seem to help pretty well. The energetic tools help at getting all that pent up energy out so my skin doesn't feel like it's burning or that I'm going to explode. The music, talking, and journaling help me process what is driving the emotional dysregulation. The art, music, and puzzle help me reset/ground myself, and at the end, I have something I created to show for it, so Im happy with myself. Im gonna put those in a list at the bottom for ease 😉👍
The hardest part is starting one of those or moving on to another if the first one doesn't work. Once I get engaged in one that feels good though, I'm stuck and things improve.
Things I do list
Energetic
/
Art
/
Mindful
Thanks, I use most of these techniques too. The bottom-up process you mentioned for writing is really helpful for a lot of things. I used to write documentation for work, and writing things down as if I were explaining them to someone else, like you suggested, is a great way to see things as a whole. I've started using a journal in the same way, just collecting my thoughts and trying to put them all together. Exercise has been a game changer. I've started running in the mornings and evenings, as well as lifting weights. I hate to admit it, but the exercise people were right lol