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I have every reason to be unhappy and resentful, how not to be that? (lemmy.ml)

submitted 3 months ago* (last edited 3 months ago) by Owell1984@lemmy.ml to c/asklemmy@lemmy.ml

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I recently heard a man say, you should not focus on things that make you sad. There are certain things in life that are always gonna suck, there will always be certain things which you can't change, there is no use worrying about them or hating them.

Unfortunately, I am in a system that handicaps human growth, you don't/can't grow up to your full potential when you live in systems like these. I can't leave anytime soon, and the hyper-realization that had I been in a better system that fosters growth, I won't be as miserable (emphasis on the as here) as I am here. I am hyperaware of certain things. Small things, they steal my mental peace, it can be someone honking incessantly on the streets or anything loud or unnecessary at any time of the day. Reddit shows me some weird stuff when I enter it and that distrubs my peace of mind! I have become very sensitive to these things.

I am sorrounded by all things negative in life, I have all the reason in the world to br resentful and ill-tempered, but resentment is a very dangerous thing, I don't want to be resentful. If I can't he happy here, I just want to be in peace! How can I do this? Venting about my situation helps but it's temporary and it seems to be doing more damage than good.

P.S.: Please don't start with how the American system is bad, it probably is, but there are worse things. I will literally be willing to lose a leg to get there. Also, might take sometime to reply, but I deeply appreciate your responses.

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[–] MoonlightFox@lemmy.world 1 points 3 months ago

This sound a bit like depression, but I am no medical professional.

Imagine all the input you get every day both positive and negative. When we are depressed we do a worse job at filtering out the negative.

If this is how you feel all (or most) of the time for a prolonged period, I would consider talking to your doctor. Antidepressants can help a lot. They can take weeks to months to be effective, but they work.

If you are sceptical about medication, it does not hurt to read about it and how they work.

Anyways, I hope things improve for you!