this post was submitted on 29 May 2024
96 points (100.0% liked)
Asklemmy
43863 readers
1597 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Open document with your plan. Make it actionable using planning techniques.
Keep a diary, it is free style and meta.
Ingenuity don't know how to diary. I have crippling anxiety. As far as action goes I'll do everything I can.. today I am going to try and get school district certificates.
Sorry about that. Well it's simpler than it seems. Find a note taking app you like or get a nice notebook. There's some fancy ones if you wanna make it feel more valuable.
Then imagine being able to snap your fingers and change anything in order to be able to relax right now. Write down a list of these issues. For example:
Now write down a list of todos. If an issue is too big to be solved, you've got to break it down until it does allow you to do stuff easily.
Keep updating this from time to time.
You can also do free writing, and just write anything in any style.