Casual Conversation

1641 readers

83 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Keep the conversation nice and light hearted
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Casual conversation communities:

Related discussion-focused communities

founded 1 year ago

MODERATORS

Blaze@lemm.ee

shinigamiookamiryuu@lemm.ee

orangeNgreen@lemmy.world

neidu2@feddit.nl

How do you stay active and healthy? (hackertalks.com)

submitted 5 months ago by jet@hackertalks.com to c/casualconversation@lemm.ee

29 comments fedilink hide all child comments

I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

you are viewing a single comment's thread
view the rest of the comments

[–] cheesymoonshadow@lemmings.world 4 points 5 months ago

Like many others have said, try to walk frequently and regularly. But there's another small thing I added to my routine. I use an electric toothbrush and brush for 2 minutes like they say you're supposed to, so while that's happening I take the time to do squats, leg lifts, hip exercises, sometimes crunches while standing up.