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How do you stay active and healthy? (hackertalks.com)

submitted 5 months ago by jet@hackertalks.com to c/casualconversation@lemm.ee

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I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[–] squirrel@discuss.tchncs.de 3 points 5 months ago

I prefer full body workouts instead of specific back workouts. I just search for something like "30 minutes full body workout" and go from there. When there's a lack of back training in the workout, I'll through in a couple of planks at the end.