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What did you get told as a child that you realised was a lie as you got older? (lemmy.world)

submitted 6 months ago by CalciumDeficiency@lemmy.world to c/asklemmy@lemmy.ml

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[–] MonkderDritte@feddit.de 2 points 6 months ago (1 children)

Had to learn this pyramid but never applied it. I mean, what did people eat for millions of years? Grains, roots, vegetables and fruits from foraging and now and then a ton of flesh (you can count dairy as extra-fatty flesh). So a lot of full-grain, vegetables and inbetween fruits and once or twice the week flesh and dairy it is for me.

[–] AtariDump@lemmy.world 2 points 6 months ago

Yes, agreed. But not refined grains. And vegetables/fruits picked when they were ripe; it weeks before and shipped across the globe.