this post was submitted on 14 Aug 2023
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how's your week going, Beehaw (beehaw.org)
submitted 1 year ago by alyaza@beehaw.org to c/chat@beehaw.org
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we're so back (but i will be making a separate post for my circumstances)

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[โ€“] theangriestbird@beehaw.org 2 points 1 year ago (1 children)

i hate sudden random depression. try taking walks outside if you can and you haven't been doing that already! my old therapist used to recommend that all the time and i scoffed at it, but i've been going for walks every day this summer and I have been shocked by how low my depression and anxiety have been these past few months. Intrusive thoughts hate this one weird trick!

[โ€“] venus@beehaw.org 1 points 1 year ago

Oh yeah! Not going to lie, but I completely forget about this entire last week. What time do you like to go for a walk, if you don't mind me asking? In the morning or before sunset :o ?