this post was submitted on 04 Mar 2024
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good luck, take it easy out there, very warm outside as well.
I walked as per instructions in the back book. Faster and with arms moving a little. It seems to have worked, I'm not wrecked.
Arms counter balance legs in gait, you probably know that already.
I try not to swing arms wildly
and I obviously don't know much or I wouldn't be in this predicament of cracking my vertebrae and crushing my discs n/k