this post was submitted on 23 Feb 2024
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I got this during COVID after I started taking supplements (needed iron, vitamin d, b12), and biking. The second day when the nutrients took effect and I biked for a while, I ate some whole grains and took a poop any everything was wonderful. I stretched, slept well, everything. Take care of your body and it takes care of you (how it should be anyway, bodies may vary).