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How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] RacerX@lemm.ee 11 points 9 months ago

My weight loss started in a thread exactly like this. I read about someone using My Fitness Pal to track their food intake and consuming less than they were burning. I tried the same thing and within days I was losing weight and feeling better.

I lost 80 pounds over the following year, took up running using the Couch 2 5K program and have been maintaining that since 2018.

Finished my first triathlon last summer.